Tips & Tricks with Dani G. Waldman
This week, Dani G. Waldman takes a different approach to Tips & Tricks, with some great preparation exercises that can be used before competition or other important moments.
She explains how visualisation of the course and exactly what she needs to do around the various twists and turns helps her to get in the right mindset and feel prepared for riding in competition. Dani also describes some breathing exercises that she learnt through yoga practice, which are ideal for calming and focusing the mind before an important event.
Take a look at her Tips & Tricks here: